Earlier this week some of our Dementia advisors were at Sunnybank House Care Home for an afternoon of dancing. The residents were treated to a class from Jacqueline Keighley, enjoying a swing and a sway and a chance to express themselves.
Music and dance have many benefits for those living with Dementia. Here are our top 3:
🪩 Cognitive stimulation
Dancing engages multiple parts of the brain such as memory, attention, and executive function. Learning dance steps and sequences challenges the brain, promoting neuroplasticity (the brain’s ability to form new connections). Studies have shown that regular dance sessions can enhance cognitive abilities, including memory recall and problem solving skills.
🪩 Emotional wellbeing
There is a very social aspect to dancing which encourages interaction and communication reducing feelings of loneliness and depression. Whether it’s dancing with a partner, in a group, or simply swaying to the music, people with dementia can experience a sense belonging and happiness.
🪩 Physical benefits
The movements involved in dancing have been seen to improve balance, coordination, and flexibility, reducing the risk of falls and enhancing mobility. People with dementia may experience improved motor skills and a greater sense of body awareness.
For more information and advice on dementia, our services and support please visit andovermind.org.uk
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