We will be closed from 4pm Friday 23rd December until 9am Wednesday 28th December 2022

If you are in crisis and need urgent mental health support, our Safe Haven is open from 6pm-10pm 365 days a year, for walk-ins, telephone or virtual appointments.

In a life threatening situation dial 999 or call the NHS on 111 for urgent but not life threatening help. Hampshire County Council Adult Services can also be contacted out of hours on 0300 555 1373

Other helpful resources


Here is a list of other charities and services who can also provide help:

Mind infoline: Mind is a great source of information for types of mental health problems, where to get help; medication, alternative treatments; and advocacy. Open: 9am to 6pm, Mon to Fri (except for bank holidays). Call: 0300 123 3393, Text: 86463.

The Samaritans 24/7 Phoneline – The Samaritans offer emotional support and a listening ear 24 hours a day, 365 days a year: Call them on 116 123 (24hr)  a freephone number that can be called from a mobile that has no credit.

Shout 24/7 Text Support – Shout 85258 is the UK’s free, confidential, 24/7 text mental health support service. Text  ‘SHOUT’ to 85258 and you will start a conversation with a trained Shout Volunteer.

Anxiety UK: Anxiety UK provide information, support and understanding via an extensive range of services.. 9.30am to 5.30pm Mon to Fri, 10am to 8pm Weekends.
Call: 03444 775 774, Text: 07537 416 905

CALM: Campaign Against Living Miserably leads a movement against suicide.
Open: Daily 5pm to Midnight.  Call: 0800 58 58 58

Papyrus: Papyrus is a charity is dedicated to preventing young suicide.
Open: 10am to 10pm, Mon to Fri. Call: 0800 068 4141, Text: 07860 039967

SANE: Sane is a leading UK mental health charity for anyone affected by mental illness – including family, friends and carers. Open daily 4.30pm to 10.30pm.
Call: 0300 304 7000, Text: 07860 039967

The Silver Line: The Silver Line is a free confidential helpline for older people, open 24 hours a day, 365 days a year. Open: daily 4.30pm to 10.30pm. Call: 0800 470 8090

Young Minds: Young Minds are a national charity specifically fighting for children and young people’s mental health. Open: 9.30am to 4pm, Mon to Fri Text: 85258, Parents Helpline: 0808 802 5544

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